Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Halloween should be filled with spooky surprises, but not the kind that puts children’s health at risk. But for families with ...

Fresh fruit is a plane essential – it’s sweet and hydrating. Chopped apples, oranges, strawberries, grapes, and kiwis are ...

Related: 22 Healthy Halloween Snack Ideas for Kids From Frankamole to Apple Mummies. The Best Gluten-Free Halloween Treats.

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

The PSC Century Kids College aimed to provide a summer camp experience to an area with limited opportunities for ...

The American Heart Association has created in-school programs with Youth Heart Ambassadors that act as role models and lead ...

The Arkansas Symphony Orchestra plays John Williams' score live-to-film for "Star Wars: The Empire Strikes Back in Concert," ...

Get into the spirit with these easy Halloween appetizers. From vegetarian snacks to healthy and tasty treats, these recipes ...

These Christmas snack ideas are so fun and festive that they will make even Santa jealous! From sweet to savory snacks, these ...

The Eastern Shore of Maryland will host an array of fun-filled, Halloween events this month. Here's your ultimate guide to ...