Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Also, a single smoothie can only do so much when it comes to improving your health. While an ingredient like blue spirulina — which is rich in polyphenols that help reduce age-related cell ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

The addition of ground flaxseed provides a rich source of omega-3 fatty acids, which may boost heart, joint, and digestive health. This smoothie makes a good between-meal snack or meal replacement.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

DEWITT, N.Y. — A empty piece of real estate at the intersection of Erie Boulevard and Bridge Street is vacant no more.