Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...