These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

When it comes to breakfast, it's important to get it right to ensure you're fuelled throughout the morning - and this tasty ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Jamie Oliver has shared a healthy breakfast recipe featuring one ingredient more commonly found at lunch and dinner time ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Take a cue from this special homemade milkshake recipe by Anand Puri. He said, “The pujo days are often a rollercoaster ride ...

The celebrity chef says that the dish is perfect for kids and uses one 'secret' ingredient to make it healthier ...

A new healthy shake establishment is set to open in Dinkytown this week. Positive Vibes Nutrition will be located at 1316 4th St. SE., Suite 6 in the indoor retail corridor. The establishment’s owners ...

Katie uses peas and cauliflower for added vitamins, and swaps double cream for reduced-fat crème fraîche in this healthy ...