Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From donuts to brownies to ice cream, the unhealthy options are endless. However, ...