According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

The Dietary Guidelines for Americans recommends that 20% to 35% of your daily calories come from fat, but the World Health Organization suggests keeping it under 30%. Several different types of ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Newsflash: Narcissism is not wholly horrible. Heinz Kohut, a classical psychoanalyst, developed the concept of healthy adult narcissism (HAN) which a Virginia scholar explains in Understanding ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

A new study has shown that standing motionless for hours on end isn't as good for you as you might think, and could even lead ...