In general, adult males require more calories per day than females: Men: The DGA recommends 2,200 to 3,200 calories daily for healthy adult males aged 18 to 55. Women: Healthy, non-pregnant adult ...
Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and ...
Public Health England has issued new advice for how many calories adults should eat per day. Men and women should aim for 1,800 calories per day, which is considerably less than official ...