A new study has shown that standing motionless for hours on end isn't as good for you as you might think, and could even lead ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...

In a PlushCare study comparing health food prices across states, Utahns reportedly spend an average of $10,742 per year on health food, compared to $3,575 on unhealthy choices. The Beehive State sits ...

A new study highlights the potential of using smartphone data collected in real-world situations for the early detection of ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren ... quick yet healthy and balanced snack for ...