Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

A new study has shown that standing motionless for hours on end isn't as good for you as you might think, and could even lead ...

“Standing desks may be bad for your health, study suggests,” “Experts issue a health warning to anyone who uses a standing ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...