There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Milk is a nutrient-rich liquid essential for newborns and adults. However, it often gets adulterated with harmful substances ...

Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

“Standing desks may be bad for your health, study suggests,” “Experts issue a health warning to anyone who uses a standing ...

Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

A new study has shown that standing motionless for hours on end isn't as good for you as you might think, and could even lead ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...