Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

The Dietary Guidelines for Americans recommends that 20% to 35% of your daily calories come from fat, but the World Health Organization suggests keeping it under 30%. Several different types of ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Newsflash: Narcissism is not wholly horrible. Heinz Kohut, a classical psychoanalyst, developed the concept of healthy adult narcissism (HAN) which a Virginia scholar explains in Understanding ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Pecan eaters had additional benefits beyond cholesterol levels. Findings show participants had less oxidative stress, an ...