Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

This week, we are featuring a variety of colors in healthy dishes, such as green smoothies ... roast an extra batch of ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

The two are improbable avatars of a campaign to restore America’s health, and some former Trump aides expressed skepticism ...

The Community Awareness Group presented a marvelous program about supporting a healthy lifestyle at its last monthly meeting.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Two years ago Colorado voters approved a ballot question, ensuring school districts could provide free breakfast and lunch to all students in public schools who want to participate in the Healthy ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Meal prepping, in simple terms, is the practice of planning, preparing, and cooking meals in bulk ahead of time ... From 15-minute dinners to quick, healthy recipes, social media is bursting with ...

Children are more likely to eat healthy meals and try new foods if snacks are not offered too close to mealtime. Here are tips for following a meal and snack schedule: Plan for three meals and two ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...