By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.

Kathy Hochul wants to provide free school lunches to students in every school district across the state.  Hochul announced ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

State Sen. Michelle Hinchey lauded Friday Gov. Kathy Hochul’s decision to include $180 million to fund free school breakfast ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Meal prepping is an effective way to save time during the work week and stick to a healthy eating plan. (Getty Creative) If you're a busy parent or professional aiming to simplify your lifestyle ...

Meal prepping streamlines healthy eating while saving you time ... so I know a thing or two about the process. From planning your menu and making smart grocery choices to efficient cooking ...