Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in baked or roasted form. Mashed cauliflower is also popularly used as a ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.