Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

If you're looking for a new post-workout vegan snack in your life, try this protein-packed homemade pistachio energy balls ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

Speaking on the Zoe podcast, Dr Amati advised: "If you're on the go and you're feeling hungry, again, consider grabbing something like kefir, which is high in protein ... snack solutions for the ...