Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain Lean ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...