Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Is farting unhealthy? Dr. Alan Desmond has taken to Instagram to respond to the claim that farting is a sign of an unhappy gut ...