Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

There are six basic nutrients that are necessary to help support your health, even in small ... and unsaturated fats. Vitamins are found in all kinds of foods, including fruits, vegetables ...

Vitamin C is also essential for healthy skin ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Healthy fatty fish are high in protein and one of the few food sources of vitamin D. 6. Whole Grains Whole grains are important sources of dietary fiber and magnesium. Boost your daily magnesium with ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...

Vitamin E is a nutrient you need for good health. It's important ... do contain other forms. On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...