Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vitamin C is also essential for healthy skin ... Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

and its food sources. Vitamin B3 or niacin is very important for health. You get this vitamin from your diet but not getting enough of it can lead to serious conditions. Vitamin B3 is used to ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...