Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Vitamin D helps support your immune system, build healthy bones, and keep your neurons functioning well ... The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

With 32% of Indians identifying as vegetarians, there's growing demand for vegetarian dog food. Dogs, being omnivores, ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon ... Lemons are often promoted as a weight loss food, and there are a few theories ...