Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Roasted potatoes are nutritious and versatile, and they’re easy to make delicious, too. Find tips and recipe inspiration ...

Some beans are more popular than others. An expert shares reasons why this bean should be more popular, especially for people ...

This diet has also been shown to lower high ... health and cholesterol levels. Your spice rack probably isn't the first place you think to look when you're considering good brain foods.

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

While we’ve all been taught to keep our cholesterol ... cardiovascular health (diseases of the heart and blood vessels). It is well known that animal-based foods that are high in saturated ...

Some low-calorie, high-protein breakfast ideas include ... This non-digestible carbohydrate aids in digestive health, reduces cholesterol, and manages blood sugar. You can eat the egg muffins ...