Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next ... cooked pasta is a great vehicle for other healthy foods like vegetables, olive oil, herb-packed ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

Money isn’t the only barrier. Unhealthy, addictive foods are aggressively (and sometimes deceptively) promoted, with ...