Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in ...

Watermelon is the perfect summer snack. It’s nutritious, hydrating, and tastes great! As you’re hanging out in the backyard ...

Medical historians say that the phrase “Make America Healthy Again” obscures a past during which this country’s people ate, ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Winter calls for warm, comforting foods that boost your immunity and keep your body cozy. Avoiding these 7 foods can help you ...

Additionally, spending time outside tending to plants can be a great way to boost your physical and mental health. And you don't even need a garden to reap the benefits, as several fruits and ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...