Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Karwa Chauth is one among several festivals celebrated in Northern and Western India by Hindu women for good health and the ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Karwa Chauth is one among several festivals celebrated in Northern and Western India by Hindu women for good health and the ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

When you fast for extended periods, like during Karwa Chauth, your body undergoes several physiological changes. These ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Karwa Chauth, celebrated by married Hindu women, is a deeply cherished festival dedicated to praying for the long life and ...

3. Sudden Blood Sugar Spikes After hours of fasting, the body's glucose levels are low. Consuming sugary or carbohydrate-rich ...

Karwa Chauth, celebrated on October 20, 2024, involves Hindu married women fasting from sunrise to moonrise for their ...