The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, psychological, and sociological factors. In a new ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

and offer another opportunity to sneak in some nutrition via gut-healthy whole grains, fruit and applesauce. Johns also makes buckwheat pancakes, which her kids like to eat with banana slices and ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

Eating mindfully can help children develop healthy eating habits. Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing between home, ...

By Emer Delaney – Dietitian Is a vegan diet a healthy, balanced one for children ... Read on to discover: Check out some our favourite vegan kids recipes from our clever egg-less mayo sandwiches to ...