these 8 tips for healthy eating after 60 are designed to make our daily nutrition both enjoyable and achievable. Picture this ...

I find that this philosophy is key to healthy living after 60. Let's use our diet as an example. A moderate plan of eating ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

You have a medical problem or take certain medications. SOMETIMES, A HEALTH problem could cause you to feel hungry after eating or just all the time. Diabetes, for example, can cause insulin ...

Intuitive eating will teach you to better listen to what your body needs and be realistic with your health and weight goals ... leading to overeating those foods. After a while, it’s common ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health ... regurgitation of food after eating.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...