Not sure if you should fuel up before or after your workout? Experts reveal the ideal timing for maximising your gains.

The reflex is natural and usually nothing to worry about. But if it is unusually strong and you have to rush to the bathroom after eating, it could be a sign of a health condition, like irritable ...

Try swapping out one or two items from this list and see how you feel. Here is a video I created about 50 foods we should stop eating after we turn 50. Remember, a balanced diet is just one aspect of ...

A member of the family in southeastern Pennsylvania’s Peach Bottom Township told authorities they became sick after eating wild mushrooms that one of them “found in the woods … and brought ...

A diet rich in healthy fats and vitamins ... If you need another reason to eat chocolate, here it is: the effects of cocoa on your skin are pretty phenomenal. After 6–12 weeks of consuming ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

Whether you're after ready-made meals or meal kits, we've gathered the best for eating vegan, vegetarian, low-calorie, low-carb, organic and more. Below you'll find the best healthy meal delivery ...

A member of the family in southeastern Pennsylvania's Peach Bottom Township told authorities they became sick after eating wild mushrooms ... state line, about 60 miles south of Harrisburg.