these 8 tips for healthy eating after 60 are designed to make our daily nutrition both enjoyable and achievable. Picture this ...

I find that this philosophy is key to healthy living after 60. Let's use our diet as an example. A moderate plan of eating ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

身体会自己调整暴食的伤害压力性多食｜图片来源：Image Creator有些人会因压力食欲不振，另一些人则会在压力过大时从食物中寻求慰藉。不过，这些行为从长远来看可能会趋于平衡：发表在《心理科学》（Psychological ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

You have a medical problem or take certain medications. SOMETIMES, A HEALTH problem could cause you to feel hungry after eating or just all the time. Diabetes, for example, can cause insulin ...

Not sure if you should fuel up before or after your workout? Experts reveal the ideal timing for maximising your gains.