The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

Happy Diners, a new card game from local creators The Nurts, transforms learning about healthy eating into an enjoyable, interactive experience for children ... “Simple Rules” for younger players and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Guideposts Trust has launched a new skills academy with nationally approved Life Skills qualifications aimed specifically at ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...