The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Guideposts Trust has launched a new skills academy with nationally approved Life Skills qualifications aimed specifically at ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and ...

The main goal of parents when they have work to handle along with children, is keeping them entertained long enough so that ...

You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk ...

A family can prioritize heart health by eating healthy, getting daily exercise and sleeping well. Both parents and children ...

Staying active, eating healthier and considering medication can help manage hypertension and reduce dementia risk ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.