Creamy and full of healthy fats, avocados help reduce bad cholesterol and improve heart health. A handful of almonds is ...

Eating late at night can negatively affect your cholesterol levels, leading to higher risks of heart disease. Late dinners ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Kamala Harris' primary care doctor reported out on her general condition last weekend. Here, a trained family medicine doctor ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Is air frying really a healthier way to cook? Sam Milner thinks so - Queen of the air fryer Sam Milner says this kitchen ...

What consumers can do to reduce environmental health threats all around us - It’s a paradox of modern life: We want more and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Cutting back on heavy, high-carb meals can feel like a breath of fresh air. Think of it as clearing out the clutter and making room for dinners that are light but still taste great. These dishes are ...

Unbalanced cholesterol concentrations in the bloodstream, including high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet doesn’t necessarily ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

High cholesterol can be tricky to manage but these fall dinners can help make it easier ... key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick ...