At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Most recently, Ivanka gave her followers a glimpse into her intense fitness routine ... When it comes to her diet, Brockman said that protein intake is very important and highlighted that she ...