Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Barbara Eden, the iconic actress who brought Jeannie to life in the TV series I Dream of Jeannie, continues to be a beacon of ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...