Most of the time, we reach for our snacks without a second thought—especially when they’re unassuming and marketed as healthy ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

Hazelnuts, the unsung heroes of the nut world, are a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants ...

Remember when dinner was meat and two veg? And an after-school snack was some toast with jam and a cup of tea? At some point ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on ...