Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Xavier lost 100 pounds in high school on a restrictive diet ... He was also conscious not to demonize specific foods or cut out entire food groups because he knew that wasn't realistic or healthy.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

If you are on a weight-loss journey and also packed on the schedule, you might be reaching out those labelled “healthy” ...

Gina Livy, founder and CEO of The Livy Method, celebrates a monumental milestone as she enters the fifth year of her ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...