Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Xavier lost 100 pounds in high school on a restrictive diet ... He was also conscious not to demonize specific foods or cut out entire food groups because he knew that wasn't realistic or healthy.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The other day I was musing on my late mother’s habit of smothering a plate of otherwise crisp and healthy salad ingredients with a bottled salad cream. With nearly as much sugar as fat, it rather ...