You can get electrolytes in various ways, so you aren't stuck drinking ... it throws off your pH and can cause an imbalance. A healthy pH level is between 7.36 to 7.44. Electrolytes created ...

People can get electrolytes by eating white meat and poultry. In 100g of white turkey meat, there is 349 mg (12% DV) of potassium and 1200 mg (52% DV) of sodium. Other sources of zinc include ...

To ensure the production of enough milk, it’s essential that the mother stays healthy and well-hydrated. Electrolytes contribute ... found it to be an effective way to stay hydrated during ...

Your body produces bicarbonate, Byrne says, but you get all other electrolytes ... Your body needs electrolytes — there’s no way to maintain hydration and proper function without them, says ...

The most common scenario for electrolyte issues in otherwise healthy people is when athletes ... Normally, your kidneys help get rid of excess water by making you have to pee.

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Does the way you prepare ... long-term chronic health conditions, such as cardiovascular disease. But can the way you cook your vegetables change the level of nutrients you get from them?