A mum who put on so much weight she had to stop on the way to work and buy new trousers - then got asked in a meeting if she ...

Dietary carbs are broken down into glucose and then stored as glycogen in the liver and muscles for readily available fuel.

If digestion gets disturbed, not only acidity but other problems also increase, therefore it is important to make digestion ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...