Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

From our grandparents’ humble offering to today’s fully-laden table, the average roast dinner has ballooned beyond ...

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In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, "clean ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.