It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

In recent years, the quest for health and well-being has led many to adopt new dietary habits. Among these, "clean ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

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Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...