You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

So, if you find yourself shopping for supplements, consider following Khan’s advice and skipping those three. Your better bet ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

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And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar ... smoothie ingredient and substitute for sour cream or mayo.

What is popcorn, what are the health benefits, and which type is healthiest? Dietitians discuss ... fiber can help with blood sugar control, lower cholesterol and aid in weight management.

Harvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like ...