Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

Growing your own fruits, vegetables, sugars, and herbs keeps your pantry stocked with food that will make your meals extra ...

For those seeking healthier alternatives, the good news is that there are several natural and organic substitutes for sugar that not only provide sweetness but also come with added health benefits.

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Harvard researchers have shed new light on the impact of sugary drinks and sugar substitutes on childhood weight gain. According to a study from the Harvard T.H. Chan School of Public Health, ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

In fact, there are several sugar substitutes that can elevate your banana bread. Honey and maple syrup are two of the more popular options when you don't want to use sugar in baking, and they work ...