Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease ... Several studies have ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy periods are due to underlying health issues like hormonal imbalances or uterine ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.