From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

The article discusses the health benefits ... for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Weight loss, weakness ... plus a balance of protein, healthy fats, vitamins, and minerals. Work with a dietitian (if you have access to one) to find a meal plan you can tolerate — and that ...

Up to 3,000 obese patients will take part in a five-year study to investigate if the jabs increase productivity and bring ...