These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Here’s your definitive guide to making the healthiest ... a tasty and nutritious smoothie but don’t know where to start? Try out one of these USA TODAY-curated recipes that include carbs ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Looking for a quick, no-cook breakfast ... Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Bananas are probably the most common smoothie ingredient ... at how a certain enzyme affects the levels of flavanols (heart-healthy compounds) in foods that can be absorbed by the body.

This winter, give your poha a warm and sweet twist by enhancing it with jaggery and coconut. Gur Poha is a wholesome dish you need to try. Many types of leafy greens are in season now. You can make ...