Studies suggest the caffeine present in coffee, tea and cocoa may actively promote the cells that help regenerate the lining of our blood vessels.

"If you like the odd pint of beer for its flavor then go for it, but if you are looking for something to support your health, there are many better alternatives, so I would really stick to what ...

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

This is because frying turns PUFA into trans fats and other harmful compounds (such as lipid oxidation products), which aren't good for your health ... increased risk of heart disease.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ...