Here comes the internet’s new obsession with the weekend warriors. A “weekend warrior” is someone who crams an entire week’s ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

It’s time for me to come clean about something you’ll probably see as really dirty — and pretty repulsive to boot. But I’m not about to quote from an old love letter. I’m about to write about slime, ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our ...

Seniors stayed active and embraced the joyful moments of their golden years at the annual Senior Strut at Boathouse Row.

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

The School Health Advisory Council, or SHAC, was approved at Clear Creek ISD’s board of trustees’ Oct. 14 meeting.