Smoking cigarettes is extremely deadly. Each year, it kills 480,000 Americans. But it makes you feel good near-instantly, ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Fort Liberty will be part of an Army pilot program transferring management of dining facilities to contractors. Here's what ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Laken Stinespring from AT&T joined Susan and Taylor with some tips, apps, and devices to help you kick off 2025.

Quality can come with a steep price tag. But luckily, tons of Asics shoes are currently on sale at Amazon, Zappos, and Dick’s ...

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...