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CNET on MSN
8 小时
6 Wellness and Fitness TikTok Trends Experts Are De-Influencing, and You Should Too
If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.
healthday on MSN
1 天
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
BlackFitness101 on MSN
19 小时
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
6 小时
Can a fitness tracker be bad for you?
While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...
verywellhealth
1 天
Why Walking Is the Ultimate Exercise: 13 Benefits and Safety Tips
Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...
2 天
Innovation In Women’s Health And Wellness: Meet The LULU Group
LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...
3 天
on MSN
Intermittent Fasting provides health and fitness benefits
People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...
CNET on MSN
2 天
Exercise for Older Adults: How to Stay Balanced and Strong as You Age
If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
2 天
Can TikTok's "Winter Arc" Really Transform Your Fitness Habits? Experts Weigh In
Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.
Rolling Out
12 小时
From sedentary scholar to Hyrox champion with 5 inspiring fitness lessons
As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...
4 天
How I Use Smart Health Tech to Live a Healthier Life
Smart health tech makes it easy to set health & fitness goals and track your results. Track a wealth of data from exercise ...
Rolling Out
12 小时
5 truths about bulking and cutting in fitness that challenge beliefs
In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...
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