Regardless of what your health- and wellness-related goals are for 2025, proper nutrition can help you get there. And while ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

The newest luxury wellness resorts opening in 2025 offer integrative health programs, spa facilities, and rejuvenating ...

Millennials and GenZ are gravitating towards ‘hurkle-durkling’ – a trend emphasizing wellness and relaxation. This involves ...

As individuals reach the age of 65 and beyond, maintaining balance becomes increasingly important to prevent falls and enhance overall health and independence. Falls are a leading cause of injury ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...